Weigh In record (no journal entry) for 17 February 2012
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2162 kcal
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Fat: 82.85g | Prot: 91.46g | Carbs: 264.18g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Shredded Chicken Natural Smoke Flavour, Coffee with Milk and Sugar, Margarine, Fresh Ham, Tomatoes, Chutney, Tasty Cheese, White Bread. Dinner: Corn, Snow or Sugar Snap Peas, Mashed Potato, Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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2873 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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