Weigh In record (no journal entry) for 11 April 2017
|
74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 47.72g | Prot: 41.39g | Carbs: 111.73g.
Breakfast: Belbake Vanillin-Zucker, Aldi Naturjoghurt, Quark, Landliebe Vanillejoghurt, Banane. Dinner: TiP H-Vollmilch 3,5%, Erbsen, Salzkartoffeln, Bratwurst. more...
|
|
2026 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
Liebe Katharina, Deine einserne Disziplin bewundere ich nach wie vor. Echt vorbildlich!
11 Apr 17 by member: Alois007
|
Danke. Ja, ist nicht immer leicht, aber ich gönne mir auch Sachen zwischendrin
11 Apr 17 by member: Katharina178
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|