|
Official weekly weigh in :) Survived valentines day without any candy :)
|
78.4 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
1563 kcal
|
Fat: 58.37g | Prot: 69.06g | Carbs: 204.49g.
Breakfast: Special K Protein Shakes, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Churn Style Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk. more...
|
Losing 0.3 kg a Week
|
 Comments
Well done! Valentine's Day can definitely put a hiccup in one's dieting. =)
16 Feb 12 by member: JustJo23
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|