Weigh In record (no journal entry) for 11 April 2017
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 20.53g | Prot: 57.73g | Carbs: 94.25g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, みそ汁, たらこ, ご飯. Dinner: プルコギ, ウイスキー, マクドナルド マックフライポテト(S), キリンビール のどごしALL LIGHT. more...
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Gaining 0.7 kg a Week
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