Aarhonda's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

62.1 kg Lost so far: 14.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

787 kcal

Fat: 30.04g | Prot: 85.03g | Carbs: 36.39g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Cacique Soy Chorizo, Egg Beaters Egg Beaters - Original. Lunch: Smoked Salmon. Dinner: Trader Joe's Cilantro Salad Dressing, Fresh Express Cabbage Salad, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Starbucks Skinny Vanilla Latte (Tall). more...

1837 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Aarhonda's Journal, 10 Apr 17

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Aarhonda's Weight History