Weigh In record (no journal entry) for 10 April 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 68.63g | Prot: 75.62g | Carbs: 172.53g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Macaroni or Noodles with Cheese, Fresh & Easy Chicken Caesar Salad. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Water totals, Water, Simply Orange 100% Pure Orange Juice, Black Tea. more...
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3351 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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