Weigh In record (no journal entry) for 10 April 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 86.24g | Prot: 200.21g | Carbs: 235.39g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Chicken Shawarma. Dinner: Kelsey's Honey Garlic Sauce, Kraft Cheez Whiz, Broccoli, Chicken Breast. Snacks/Other: Golden Delicious Apples, Cheesecake with Fruit, Jamie Protein Peanut Butter Cup. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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