Weigh In record (no journal entry) for 10 April 2017
|
80.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 67.01g | Prot: 49.89g | Carbs: 313.33g.
Breakfast: Blue Green Spirulina, Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee, Sunny Farms Grade A Large Egg, Bell Peppers, Water. Lunch: Clover Honey, Organic Apple Cider Vinegar, Cantaloupe Melons, Butter (Salted), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread Tomato Basil Bread Loaf. Dinner: Lasagna with Meat. Snacks/Other: Oatmeal Raisin Cookie, Cherry Pie (Commercial). more...
|
|
3339 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 16 minutes, Reading - 45 minutes, Exercise machine (moderate) - 22 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 41 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 12 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 2 hours and 35 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|