Weigh In record (no journal entry) for 10 April 2017
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 72.64g | Prot: 155.84g | Carbs: 107.96g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Italian Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Green Peas (Frozen), Skinless Chicken Breast, Archer Farms Vegetable Lasagna. Snacks/Other: Gatorade Propel Zero - Berry (Bottle), Hill & Valley Angel Food Cake, Great Value Sugar Free Strawberry Jello, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Water, Glutamine Powder, Water, Natural Almonds. more...
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2021 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Cross Training - 20 minutes. more...
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Losing 0.4 kg a Week
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CEMorris's Weight History
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