Weigh In record (no journal entry) for 10 April 2017
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 141.12g | Prot: 41.59g | Carbs: 12.40g.
Breakfast: Promised Land Heavy Whipping Cream, Kirkland Signature Bacon, Egg, Promised Land Heavy Whipping Cream. Lunch: Kirkland Signature Mixed Nuts, 4 Aces 4 Aces 21:1 Keto Fat Bomb. Dinner: Promised Land Heavy Whipping Cream, Promised Land Heavy Whipping Cream, Kroger Pork Country Style Ribs, Tanimura & Antle Romaine Hearts, Kirkland Signature Blue Cheese, Egg, Hidden Valley Ranch Dry Dips Mix, Duke's Mayonnaise, Daisy Sour Cream, Promised Land Heavy Whipping Cream. more...
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steady weight
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