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That’s a bit more like it! Down a whole pound today. Overall feeling pretty good, but both my wife and I are still pretty stressed out at work. Hopefully we get a bit of a break tonight though – we will head over to our friend’s house for a birthday celebration.
Be Happy!
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92.1 kg
Lost so far: 46.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1604 kcal
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Fat: 101.45g | Prot: 144.32g | Carbs: 27.92g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spinach, Paneer, Cucumber (Peeled), Green Peppers, Lettuce, Chicken Thigh, Butter Chicken Cooking Sauce. Dinner: Heavy Cream, Blueberries, Crab, Olives, Shrimp, Salmon. Snacks/Other: Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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