allenjr's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1113 kcal

Fat: 47.87g | Prot: 76.92g | Carbs: 98.64g. Breakfast: Coffee. Dinner: Member's Mark Organic Black Beans, KFC Original Recipe Chicken Thigh. Snacks/Other: Fat Boy Ice Cream Sandwich, Jack Link's Teriyaki Beef Jerky, Dry Roasted Peanuts (with Salt). more...

3454 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 10 Apr 17

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allenjr's Weight History