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31.1
50.1
26.3
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 117.35g | Prot: 47.08g | Carbs: 16.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Egg. Lunch: Cooked Perfect Swedish Style Bite Size Meatballs, Kraft Chunky Blue Cheese Dressing, Avocado Vegetable Oil, Eating Right Spring Mix Salad Greens. Dinner: Kerrygold Pure Irish Butter, Pork Loin (Tenderloin), Hass Avocado. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, O Organics Heavy Whipping Cream. more...
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1900 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Zcardenas's Weight History
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