Weigh In record (no journal entry) for 20 January 2012
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93.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2012:
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1612 kcal
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Fat: 34.31g | Prot: 85.73g | Carbs: 256.31g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg White, chi chis fajita tortilla. Lunch: Butter, Oat Bran Dinner Rolls, raspberry dressing, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, chicken creole. Snacks/Other: Buttered Air Popped Popcorn, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Yellow Mustard, Soft Pretzels, Special K Cracker Chips - Sour Cream and Onion, Mousse Temptations - Chocolate Indulgence, Fruit Smoothie Drink. more...
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2774 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Exercise machine (slow) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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TLesniowski's Weight History
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