Weigh In record (no journal entry) for 16 February 2012
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94.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2012:
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2675 kcal
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Fat: 83.35g | Prot: 144.82g | Carbs: 349.67g.
Breakfast: emergen-c, smucker's concord, jif, martin's rolls, 100% Orange Juice (10 oz), GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Wraps, Lower Sodium Turkey Breast, Light American Cheese. Dinner: Light Butter, Italian Bread, heinz ketchup, land o'lakes light american, martin's rolls, turkey patties, ramen noodles chicken. Snacks/Other: Tootsie Pop, Peanut Butter Cups (Miniatures), peanut butter chocolate chip quaker, Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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2936 kcal
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Exercise:
Driving - 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 1.6 kg a Week
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GogglesPaesano's Weight History
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