Weigh In record (no journal entry) for 16 February 2012
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1032 kcal
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Fat: 19.87g | Prot: 75.33g | Carbs: 121.61g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: healthy choice sweet ginger chicken. Dinner: Green Beans, Betty Crocker Garlic mashed potatoes, pork chop. Snacks/Other: Nonfat Plain Greek Yogurt, celery, Spicy Hot V8 100% Vegetable Juice, Ranch dressing. more...
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steady weight
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