Weigh In record (no journal entry) for 15 February 2012
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1057 kcal
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Fat: 40.22g | Prot: 66.35g | Carbs: 109.82g.
Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, cauliflower, broccoli, onion, sweet and sour sauce, shrimp. Dinner: hamburger, onion rings. Snacks/Other: chicken, brown bread. more...
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2861 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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slimatlast's Weight History
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