luchiy's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

104.9 kg Lost so far: 14.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

667 kcal

Fat: 7.89g | Prot: 98.86g | Carbs: 48.81g. Breakfast: Магнит Минтай Отварной. Lunch: Огурец (с Кожурой), Я Любимый Котлеты Куриные на Пару, Смешанные Овощи (Замороженные). Dinner: Помидоры, Я Любимый Котлеты Куриные на Пару. Snacks/Other: Помидоры, Я Любимый Котлеты Куриные на Пару. more...

3198 kcal

Exercise: Exercise machine (slow) - 40 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 0.2 kg a Week

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luchiy's Journal, 10 Apr 17

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