Weigh In record (no journal entry) for 09 April 2017
|
93.5 kg
Lost so far: 5.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 55.65g | Prot: 94.92g | Carbs: 118.95g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Meijer Slim Supreme, Meijer 2% Reduced Fat Milk. Lunch: Organic Valley Organic Brown Eggs (Large), Zaxby's Garden Caesar Zalad with Chicken Fingers, Zaxby's Garden Caesar Zalad with Chicken Fingers, Meijer Slim Support Meal Replacement Shake. Snacks/Other: Blue Sky Blue Energy - Wild Berry. more...
|
|
3056 kcal
|
Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|