Weigh In record (no journal entry) for 09 April 2017
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109.7 kg
Lost so far: 1.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 30.39g | Prot: 28.57g | Carbs: 18.10g.
Lunch: Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, James' Smoked Sausage. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 0.2 kg a Week
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laikaspacedog's Weight History
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