Weigh In record (no journal entry) for 16 February 2012
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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516 kcal
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Fat: 20.41g | Prot: 41.12g | Carbs: 41.01g.
Breakfast: string beans, beef hamburger. Lunch: potato chips, tuna sub, turkey sub. Dinner: diet iced tea, tacos. more...
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2298 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Sitting - 5 hours, Housework - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Desk Work - 3 hours. more...
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Gaining 1.1 kg a Week
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rochellj's Weight History
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