Weigh In record (no journal entry) for 09 April 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 149.53g | Prot: 187.65g | Carbs: 244.26g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Blueberry Muffin, Ziggy's Internationale Montreal Style Smoked Meat, President's Choice Oven Roasted Turkey Breast. Dinner: Renee's Gourmet Mighty Ceasar, Cracker Barrel Extra Old Cheddar Cheese, Dole Chopped Romaine Lettuce, Tomatoes, Hard-Boiled Egg, Heinz Tartar Sauce, Bluewater Seafoods Crunchy Breaded Sole. Snacks/Other: Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar, Golden Delicious Apples. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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