Weigh In record (no journal entry) for 16 February 2012
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2012:
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1326 kcal
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Fat: 77.89g | Prot: 70.25g | Carbs: 91.15g.
Breakfast: yogurt, smoked salmon, rice cracker, kiwi. Lunch: rice, egg, ground beef, cheese, spinach. Dinner: salad, cabbage, olive oil, rice crackers, cheese. Snacks/Other: kiwi, yogurt, rice cracker, ham. more...
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2047 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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