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85,1/ 18,9%/ 7/ 25,4bmi
Ж.м. 16,кг (-0,8)
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 19.87g | Prot: 140.35g | Carbs: 771.86g.
Breakfast: Груши, Банан. Lunch: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Картошка Вареная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3824 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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