Weigh In record (no journal entry) for 03 March 2010
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54.2 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1399 kcal
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Fat: 27.12g | Prot: 111.43g | Carbs: 124.65g.
Breakfast: blueberries, strawberries, soy protein powder, great value plain nonfat yogurt, trop50 orange juice pulp free, skim milk. Lunch: chips on the border, pico de gallo, corn tortilla, chicken fajita meat, fajita vegetables, frozen margarita. Dinner: lemon juice great value, water, broccoli, Pan Seared Tilapia. Snacks/Other: natural peanut butter, grapefruit, quakes rice snacks. more...
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2009 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Shopping - 3 hours, Weight Training (moderate) - 15 minutes. more...
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Losing 0.2 kg a Week
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kmaxwell08's Weight History
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