Weigh In record (no journal entry) for 08 April 2017
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100.1 kg
Lost so far: 18.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 161.33g | Prot: 71.84g | Carbs: 50.86g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Butter, Great Value Sharp Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Trader Joe's Hollandaise Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butter, Aidells Cajun Style Andouille Sausage, Brussels Sprouts. Snacks/Other: Lily's Dark Chocolate Coconut, Kroger Heavy Whipping Cream, Coast Blue Cheese Dressing, Celery, Butter, Clover Organic Farms Heavy Whipping Cream, Trader Joe's Organic Coconut Flour. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bluecoaster's Weight History
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