Weigh In record (no journal entry) for 08 April 2017
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129.3 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 131.45g | Prot: 107.43g | Carbs: 331.40g.
Breakfast: Cheddar Cheese, Fried Egg, Harvest Back Bacon, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Marble Slab Coconut Ice Cream, Thai Express Stir-Fry Peanut, Pad Thai, White Rice. Snacks/Other: Strongbow Cider. more...
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Losing 0.4 kg a Week
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rockydil's Weight History
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