Weigh In record (no journal entry) for 08 April 2017
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.29g | Prot: 75.08g | Carbs: 142.71g.
Breakfast: Belbake Vanillin-Zucker, Aldi Naturjoghurt, Quark, Landliebe Vanillejoghurt, Banane, Lieken Urkorn Kleines Kerni, Philadelphia Balance Joghurt, Räucherlachs, Weich Gekochtes Ei. Lunch: Erbsen, Gewürzgurken, ORO di Parma Tomaten Stückig, Grüne Paprika, Rote Paprika, Milfina Schmand, Reis (Gekocht), Mais, Hähnchenbrust. Dinner: Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Costa Marinierte Garnelen Kräuter Knoblauch, Develey Salatliebe - Sauerrahm Dressing. Snacks/Other: Belbake Vanillin-Zucker, Landliebe Vanillejoghurt, Aldi Naturjoghurt, Quark, Banane. more...
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1953 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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Losing 4.2 kg a Week
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Katharina178's Weight History
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