emeraldrose83's Journal, 15 Feb 12

Surprised I lost weight considering I ate at Olive Garden last night. :-X
87.6 kg Lost so far: 10.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:
882 kcal Fat: 32.00g | Prot: 59.50g | Carbs: 101.00g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: mcdonalds buffalo sauce, Perdue Boneless chicken breast. Dinner: Slim Fast Chocolate Royale Shake. Snacks/Other: berry hill peanut butter, Cheerios Milk n' Cereal Bars, Mini Crunch Bar, Extra Gum Dessert Delights, Powerade Zero Mixed Berry, jack links beef jerky. more...
2722 kcal Exercise: Circuit Training - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


emeraldrose83's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.