Weigh In record (no journal entry) for 05 April 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 28.25g | Prot: 100.45g | Carbs: 296.35g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Simply Orange 100% Pure Orange Juice, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). Dinner: Simply Orange 100% Pure Orange Juice, Philadelphia Smoked Salmon Cream Cheese Spread, Cinnamon Raisin Bagels, Beef Stew with Potatoes and Vegetables in Gravy. more...
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3465 kcal
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Exercise:
Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Desk Work - 2 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 7 hours and 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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