Weigh In record (no journal entry) for 07 April 2017
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.10g | Prot: 60.70g | Carbs: 154.94g.
Breakfast: Дикси Груша Конференц, Народный Мацони. Lunch: Народный Мацони. Dinner: Вина и Воды Абхазии Вино Красное Сухое Чегем, Помидоры, Картофель Отварной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Простоквашино Масло Сливочное 72,5%, Белый Хлеб. more...
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3484 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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никанету's Weight History
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