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had an average day to day took my kids to kfc as a treat tried to be careful on what i ate and i thought i had screwed it up again but luckly i am well under my callorie average xxx
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68.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1013 kcal
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Fat: 47.91g | Prot: 46.09g | Carbs: 104.04g.
Breakfast: Porridge. Lunch: Popcorn Chicken - Regular, Sugar Free Decaffeinated Cola Soft Drink, Fries Reg. Dinner: Salad Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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steady weight
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 Comments
Way to go. KFC is tough to resist, especially if you have leftovers.
15 Feb 12 by member: just.keep.swimming
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Good for you. My favorite thing from KFC is the biscuits with some honey, yum. At least you stayed under that is the hardest part when eating out.
15 Feb 12 by member: mars2kids
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becks2407's Weight History
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