Weigh In record (no journal entry) for 15 February 2012
|
68.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
1399 kcal
|
Fat: 21.89g | Prot: 44.78g | Carbs: 300.09g.
Breakfast: special k bar, Instant Coffee (made from Powdered), Fat Free French Vanilla Coffee Creamer. Lunch: mushrooms, tomatoes, celery, carrots, cucumber, vanilla pudding, v8, granny smith apple. Dinner: Milk (Nonfat), Cheerios, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, 100% Whole Wheat Bread. Snacks/Other: Raisins, Air Popped Popcorn. more...
|
|
2430 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 3 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|