jeannieselby's Journal, 06 Apr 17

118.4 kg Lost so far: 16.3 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:
1145 kcal Fat: 41.13g | Prot: 44.59g | Carbs: 191.85g.   Breakfast: Dunkin' Donuts Iced Coffee w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Silk Unsweetened Almond Coconut Blend, Dole Bananas. Lunch: julienne style Sun Dried Tomatoes, Trader Joe's Hot & Sweet Cherry Peppers, Engine 2 Poblano Black Bean Burger, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar. Dinner: Water, Hale and Hearty Three Lentil Chili, Il Giardino Parmigiano Reggiano Cheese. Snacks/Other: Water, Alacer Corp Emergen-C Tangerine, Granny Smith Apples, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Trader Joe's Raw Brazil Nuts, Water. more...
Gaining 1.6 kg a Week

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jeannieselby's Weight History


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