|
5.1%
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
2110 kcal
|
Fat: 60.50g | Prot: 192.00g | Carbs: 244.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Beyond Raw Ravage - Fruit Punch, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Deli Thin Sliced Honey Ham, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Pop Tarts Strawberry, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2665 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 10 minutes, Driving - 2 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|