Weigh In record (no journal entry) for 06 April 2017
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.60g | Prot: 96.58g | Carbs: 101.68g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Honeydew Melons, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Avocados, Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
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2303 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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