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I just completed 2 successful cycles of Lean Gains (stuck with it for 6 months total). I'm happy most of all that I found a plan that I can stick with in the long term, and that adapts to my body getting stronger every few weeks.
The pictures tell the story best... view my success at http://rippedbody.jp/2012/02/08/client-stories-the-rapoet-self-suffice-usa/
Now that I've done 2 successful fat burning cutting cycles, I've begun a slow-bulk to build more muscle... stay tuned
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1788 kcal
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Fat: 45.21g | Prot: 180.12g | Carbs: 172.22g.
Breakfast: Chocolate Deluxe High Protein Bar, Peanut Butter, Feta Cheese, Super Advanced Whey Protein - Vanilla, Apples, Oranges, Premium Chunk Chicken in Water, Water. Lunch: Fit Kids Snackin' Grahams Cinnamon Toast, Dry Grated Parmesan Cheese, Chunk Light Tuna in Water, Rotini Enriched Macaroni Product. more...
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Gaining 1.1 kg a Week
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