Weigh In record (no journal entry) for 06 April 2017
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58.0 kg
Lost so far: 23.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.60g | Prot: 63.10g | Carbs: 179.88g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Voortman Vanilla Wafers, Croutons, Cos or Romaine Lettuce, Tomatoes, Green Peppers, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Kroger Super Energy Trek-It Trail Mix, Boiled Egg, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1640 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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