Weigh In record (no journal entry) for 06 April 2017
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 51.68g | Prot: 87.56g | Carbs: 279.45g.
Breakfast: Azucarera Azúcar Blanco, DIA Leche Semidesnatada, Bizcocho. Lunch: Fresas, Naranjas, Pan Blanco, Puré de Verduras. Dinner: Hacendado Yogurt Natural Azucarado, Pan Blanco, Chuleta de Cerdo, Hacendado Salteado de Verduras Asadas. Snacks/Other: Bizcocho, Azucarera Azúcar Blanco, DIA Leche Semidesnatada, Té Rojo, Manzana Golden. more...
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2701 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emayafer's Weight History
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