Shelm's Journal, 14 Feb 12

Weigh In record (no journal entry) for 14 February 2012
83.5 kg Lost so far: 10.0 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

View Diet Calendar, 14 February 2012:
2136 kcal Fat: 102.76g | Prot: 91.71g | Carbs: 212.77g.   Breakfast: Tap water, Onion, Cheese, Egg Beater,  Decaf coffee, Bacon, Milk. Lunch: Apple, Chocolate,  cheese quesadilla. Dinner: Chocolate, Pizza. more...
2033 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.9 kg a Week

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Shelm's Weight History


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