Aarhonda's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

61.4 kg Lost so far: 14.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

962 kcal

Fat: 44.49g | Prot: 106.64g | Carbs: 44.98g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original. Lunch: Sodexo Cheese Enchiladas, Sour Cream, Guacamole, Skinless Chicken Breast. Dinner: Smoked Salmon. Snacks/Other: Lindora Strawberry Creme Smoothie, Starbucks Skinny Vanilla Latte (Tall). more...

1786 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 05 Apr 17

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Aarhonda's Weight History