Weigh In record (no journal entry) for 05 April 2017
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 63.24g | Prot: 73.01g | Carbs: 127.72g.
Breakfast: Butter, Nihari, Mushrooms, Tomatoes, Sunny Farms Jumbo Egg, L'oven Fresh Classic White Bread, Black Tea, Friendly Farms Vitamin D Milk. Lunch: Plain Yogurt, White Rice. Dinner: Meat Pie, Roti. more...
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Gaining 0.1 kg a Week
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