Weigh In record (no journal entry) for 14 February 2012
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1466 kcal
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Fat: 90.21g | Prot: 91.20g | Carbs: 82.06g.
Breakfast: kiwi, yogurt, rice cracker, ham. Lunch: eggplant, zucchini, red pepper, chicken, olive oil. Dinner: soy sauce, salad, olive oil, salmon, avocado. Snacks/Other: rice cracker, kiwi, ham. more...
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2275 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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