KNuccio's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

105.1 kg Lost so far: 1.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1588 kcal

Fat: 70.94g | Prot: 58.03g | Carbs: 178.82g. Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: Coca-Cola Coke Zero (20 oz), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Sonic Fritos Chili Pie, Oreo Chocolate Candy Bar. more...

3047 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

Losing 3.5 kg a Week

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KNuccio's Weight History

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KNuccio's Journal, 05 Apr 17

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KNuccio's Weight History