Weigh In record (no journal entry) for 05 April 2017
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105.5 kg
Lost so far: 16.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.00g | Prot: 61.09g | Carbs: 115.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chiquita Banana, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. Snacks/Other: Powerade Sour Melon, Kraft Mayo, Eggland's Best Large Grade A Eggs. more...
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Losing 0.6 kg a Week
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Time2FixMe's Weight History
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