Weigh In record (no journal entry) for 05 April 2017
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 11.88g | Prot: 70.65g | Carbs: 174.25g.
Breakfast: Lettuce, StarKist Foods Chunk Light Tuna in Water, All Whites 100% Liquid Egg Whites. Lunch: Panda Farms Tofu, Goya Chick Peas, Lettuce. Dinner: StarKist Foods Chunk Light Tuna in Water, Spinach, Sweet Potato. Snacks/Other: Best Yet Popcorn, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Red Raspberry Preserves. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs - 20 minutes, Bike at home - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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barbararesende's Weight History
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