slimatlast's Journal, 14 Feb 12

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Weigh in is tomorrow night - will update my weight on Thursday. :)

102.1 kg Lost so far: 15.9 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:

622 kcal

Fat: 11.48g | Prot: 77.85g | Carbs: 55.28g. Lunch: green beans, perch. Dinner: melba toast, apple, perch, cauliflower, brocolli. Snacks/Other: chicken. more...

2915 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 14 Feb 12

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