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No change, but feeling good. I had a really filling dinner last night that I think contributes to the lack of weight loss (including broccoli, cucumber salad, roast beef, and some cottage cheese). Calories/carbs were in balance but I felt uncomfortably full afterwards. My wife and I decided to stay in tonight and avoid the chaos of Valentine’s day – but I will pick up some flowers on my way home from work (if I remember).
Be Happy!
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92.7 kg
Lost so far: 46.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1522 kcal
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Fat: 77.66g | Prot: 159.24g | Carbs: 61.31g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Red Kidney Beans, Spring Mix, Cheddar Cheese, Blueberries, Ham, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Organic Spring Mix, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Cucumber (with Peel). Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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steady weight
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