Weigh In record (no journal entry) for 05 April 2017
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90 kg
Lost so far: 3.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.13g | Prot: 65.74g | Carbs: 181.22g.
Breakfast: Banana, Whole Milk, Nestle Fitness Fruits. Lunch: Trader Joe's Persian Cucumber, Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Honey, Fage Total 2% Greek Yogurt. Snacks/Other: Olive Oil, Salad Primavera, Coffee with Cream and Sugar, Bananas. more...
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Losing 0.3 kg a Week
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lesakiaki's Weight History
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