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85,6/ 19,8%/ 8/ 25,6bmi
Ж.м. 16,9,кг (+0,9)
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 28.53g | Prot: 165.74g | Carbs: 660.72g.
Breakfast: Банан, Банан. Lunch: Банан, Сливы, Зеленые Оливки, Капуста, Морковь, Руккола, Сельдерей, Помидоры, Огурец (без Кожуры), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4212 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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